Health & Hygiene

Health and Hygiene Products - Introduction

Health and hygiene go hand-in-hand. Good physical and mental health is vital for one’s well-being, and it can be achieved only through good hygiene. The World Health Organization (WHO) describes hygiene as “conditions and practices that help maintain the body’s cleanliness.” Good health and hygiene practices include taking a bath regularly, brushing teeth twice a day, wearing clean clothes, eating well, and exercising. Several products in the market would help to maintain good hygiene and health. Here are some of the best health and hygiene products and their uses:

Hygiene Products:

Skin Hygiene:

To keep your skin clean, it is crucial to take a bath every day. Moreover, it is necessary to bathe twice a day if you live in a place with warm weather conditions.

To ensure that your skin is thoroughly cleaned, always use a good quality soap like Biotique Basil and Parsley Revitalizing Body Soap or Vaadi Herbals Handmade Soap. Both these soaps are made with natural ingredients and help to clean the skin without causing any harm.

On the other hand, if you have dry skin, it would be best to skip the soap and go for a body wash. Arata’s Cleansing Body Wash is perfect for those looking for a vegan body wash, as it is packed with natural ingredients and does not contain any parabens or chemicals.

A significant thing to remember is not to use body wash on your face. Your facial skin is more sensitive than the skin on your body and hence requires a different product. Arata Natural Refreshing Face Wash with Peppermint, Lemon Oil, and Organic Flaxseed helps exfoliate your skin gently. Plum Green Tea Pore Cleansing Face Wash and Mirah Belle Tea Tree Natural Face Wash are great options too. It is best to buy a face wash that targets your skin issues.

Hair Hygiene:

Along with skin, hair hygiene is also essential. Washing your hair regularly with shampoo is necessary to get rid of dirt and grime collected in the hair and scalp. Some shampoos work for certain problem areas, like Biotique’s Bio Kelp is the best shampoo for hair fall. If you are looking for dandruff shampoo, Brillare Dandruff Shampoo would be a good option. Using a mild or sulfate-free shampoo like Ginger Energizing Shampoo would gently your hair and prevent harsh chemicals from affecting its quality.

Dental Hygiene:

Dental hygiene is as important as skin hygiene. Here, brushing your teeth twice a day is crucial. It is essential to brush your teeth once before breakfast and before going to bed to maintain healthy oral hygiene.

While brushing the teeth in the morning gets rid of morning breath, brushing at night helps to remove all the food particles that may have accumulated inside the teeth during the day. Arata Natural Refreshing Toothpaste is a fluoride-free toothpaste with natural ingredients that would aid you to get fresh and strong teeth and gums.

Using the right toothbrush like SmiloShine Pro Whitening Toothbrush is as vital as choosing the right toothpaste. You must also floss your teeth and clean your tongue for complete oral care.

Hand Hygiene:

Right from the beginning of the Covid19 pandemic, scientists have stressed handwashing as one of the best ways of keeping the virus away. Although the effect of the pandemic has started reducing the world over, it is still necessary to continue washing hands after spending time outdoors, before cooking and eating your meals, and after using the washroom. Vaadi Herbals Anti-Bacterial Hand Wash Liquid would ensure that your hands remain clean without harming the skin.

Face Mask:

Another thing that has become a crucial part of our lives in the last two years is the face mask. Face masks are also one of the best ways of keeping the Covid19 virus at bay. Even when the pandemic ends, wearing a mask would be a good idea to protect oneself from the numerous bacteria and viruses found in the environment.

Zivame Kids Reusable 2 Layer Antiviral Knit Cotton Face Mask and Zivame 3 Layer Antimicrobial Copper Infused KN99 face Mask with Inbuilt Filter are two great options for face masks. They provide you with utmost protection from bacteria and viruses.

Health Products:

Hair Health:

While shampooing is essential to maintain hair hygiene, it is not enough to have healthy hair. On the other hand, applying hair oil is quite crucial. Luxura Sciences Advanced Onion Hair Oil is great for stopping hair loss. Moreover, applying a good conditioner is also critical to keep your locks well moisturized if you have dry hair.

Skin Health:

Good skin health is only possible if you care for it properly. After your bath, it includes applying body lotion, such as Plum Aloe Gentle Cleansing Lotion, to keep it moisturized and supple. When it comes to facial skin health, following a skincare routine after washing your face is also important. Using Mamaearth face serum, followed by a moisturizer, and rounding it up with sunscreen is necessary to have healthy skin. Do remember to moisturize your lips by using a good quality lip balm.

Nutrition:

While external hygiene is vital for health, it is not enough if you do not put the right things inside your body. Here, regular exercise and the proper diet become non-negotiable. Along with this, adding a few supplements would also be a good idea.

The Beach Body’s Power Gummies are weight management vitamins that aid in weight loss. Purna Vitamin C Immunity Vitamin contains Vitamin C and Zinc that helps in preventing viral infections. If you want to boost the health of your skin, Akiva Aloe Vera Health Shots would be your best bet. Although these nutritional supplements are healthy, you must only use them after consulting your doctor or a trustworthy dietitian.

Buy Health and Hygiene Products Online

It is crucial to have access to good products that promote health and wellness to maintain personal hygiene. You can fund a range of health and hygiene products on Zivame. Here, you will find quality health and hygiene products from local and international brands at the best prices.